{"id":80291,"date":"2023-09-07T10:55:07","date_gmt":"2023-09-07T03:55:07","guid":{"rendered":"https:\/\/phraekaw.com\/?p=80291"},"modified":"2023-09-07T10:55:07","modified_gmt":"2023-09-07T03:55:07","slug":"%e0%b9%80%e0%b8%97%e0%b8%a8%e0%b8%9a%e0%b8%b2%e0%b8%a5%e0%b9%80%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%87%e0%b9%81%e0%b8%9e%e0%b8%a3%e0%b9%88-%e0%b9%80%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a3%e0%b9%88-27","status":"publish","type":"post","link":"https:\/\/phraekaw.com\/?p=80291","title":{"rendered":"\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e41\u0e1e\u0e23\u0e48 \u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e1a\u0e31\u0e0d\u0e0a\u0e32\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e15\u0e38\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e41\u0e1e\u0e23\u0e48 \u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c \u0e2d\u0e38\u0e17\u0e01\u0e20\u0e31\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e48\u0e32\u0e44\u0e2b\u0e25\u0e2b\u0e25\u0e32\u0e01\u0e41\u0e25\u0e30\u0e14\u0e34\u0e19\u0e16\u0e25\u0e48\u0e21"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80293\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618896_0-jpg.webp\" alt=\"\" class=\"wp-image-80293\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618896_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618896_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618896_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80294\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618888_0-jpg.webp\" alt=\"\" class=\"wp-image-80294\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618888_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618888_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618888_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80295\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618889_0-jpg.webp\" alt=\"\" class=\"wp-image-80295\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618889_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618889_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618889_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 7 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 2566 \u0e40\u0e27\u0e25\u0e32 09.00 \u0e19. \u0e19\u0e32\u0e22\u0e42\u0e0a\u0e04\u0e0a\u0e31\u0e22 \u0e1e\u0e19\u0e21\u0e02\u0e27\u0e31\u0e0d \u0e19\u0e32\u0e22\u0e01\u0e40\u0e17\u0e28\u0e21\u0e19\u0e15\u0e23\u0e35\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e41\u0e1e\u0e23\u0e48 \u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e19\u0e1e\u0e21\u0e32\u0e28 \u0e2d\u0e34\u0e19\u0e08\u0e31\u0e19\u0e17\u0e23\u0e4c \u0e2b\u0e31\u0e27\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e33\u0e19\u0e31\u0e01\u0e1b\u0e25\u0e31\u0e14\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25 \u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e1a\u0e31\u0e0d\u0e0a\u0e32\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e15\u0e38\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e41\u0e1e\u0e23\u0e48 \u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c : \u0e2d\u0e38\u0e17\u0e01\u0e20\u0e31\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e48\u0e32\u0e44\u0e2b\u0e25\u0e2b\u0e25\u0e32\u0e01\u0e41\u0e25\u0e30\u0e14\u0e34\u0e19\u0e16\u0e25\u0e48\u0e21 \u0e43\u0e19\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e1a\u0e19\u0e42\u0e15\u0e4a\u0e30 (Table Top Exercise : TTX)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80297\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618886_0-jpg.webp\" alt=\"\" class=\"wp-image-80297\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618886_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618886_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618886_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80298\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618882_0-jpg.webp\" alt=\"\" class=\"wp-image-80298\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618882_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618882_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618882_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80299\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618883_0-jpg.webp\" alt=\"\" class=\"wp-image-80299\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618883_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618883_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618883_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e14\u0e2a\u0e2d\u0e1a 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\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e2a\u0e32\u0e23\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e19\u0e07\u0e32\u0e19 \u0e15\u0e25\u0e2d\u0e14\u0e08\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e08\u0e49\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e23\u0e31\u0e1a\u0e17\u0e23\u0e32\u0e1a\u0e16\u0e36\u0e07\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e04\u0e27\u0e32\u0e21\u0e23\u0e31\u0e1a\u0e1c\u0e34\u0e14\u0e0a\u0e2d\u0e1a\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80300\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618884_0-jpg.webp\" alt=\"\" class=\"wp-image-80300\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618884_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618884_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618884_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80301\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618891_0-jpg.webp\" alt=\"\" class=\"wp-image-80301\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618891_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618891_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618891_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80302\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618890_0-jpg.webp\" alt=\"\" class=\"wp-image-80302\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618890_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618890_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618890_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0e42\u0e14\u0e22\u0e21\u0e35\u0e19\u0e32\u0e22\u0e01\u0e19\u0e01 \u0e28\u0e23\u0e35\u0e27\u0e34\u0e0a\u0e31\u0e22\u0e19\u0e31\u0e19\u0e17\u0e4c 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srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618892_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618892_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618892_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80304\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618893_0-jpg.webp\" alt=\"\" class=\"wp-image-80304\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618893_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618893_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618893_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80305\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618894_0-jpg.webp\" alt=\"\" class=\"wp-image-80305\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618894_0-jpg.webp 800w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618894_0-300x200.webp 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2023\/09\/5618894_0-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"80306\" 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