{"id":100422,"date":"2024-05-28T14:04:03","date_gmt":"2024-05-28T07:04:03","guid":{"rendered":"https:\/\/phraekaw.com\/?p=100422"},"modified":"2024-05-28T14:04:05","modified_gmt":"2024-05-28T07:04:05","slug":"%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b9%81%e0%b8%95%e0%b9%88%e0%b8%87%e0%b8%95%e0%b8%b1%e0%b9%89%e0%b8%87%e0%b8%a3%e0%b8%a3-%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b9%81%e0%b8%a1","status":"publish","type":"post","link":"https:\/\/phraekaw.com\/?p=100422","title":{"rendered":"\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e28\u0e41\u0e15\u0e48\u0e07\u0e15\u0e31\u0e49\u0e07\u0e23\u0e23.\u0e1a\u0e49\u0e32\u0e19\u0e41\u0e21\u0e48\u0e2b\u0e25\u0e48\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e02\u0e15\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e2a\u0e1e\u0e1b.\u0e41\u0e1e\u0e23\u0e48\u0e40\u0e02\u0e151"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" data-id=\"100424\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-1000x751.jpg\" alt=\"\" class=\"wp-image-100424\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-1000x751.jpg 1000w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-300x225.jpg 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-768x577.jpg 768w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-80x60.jpg 80w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-100x75.jpg 100w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-180x135.jpg 180w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0-238x178.jpg 238w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759253_0.jpg 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0e1c\u0e39\u0e49\u0e2a\u0e37\u0e48\u0e2d\u0e02\u0e48\u0e32\u0e27\u0e41\u0e08\u0e49\u0e07\u0e27\u0e48\u0e32 \u0e2a\u0e1e\u0e1b.\u0e41\u0e1e\u0e23\u0e48\u0e40\u0e02\u0e15 1 \u0e42\u0e14\u0e22\u0e19\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e10\u0e28\u0e31\u0e01\u0e14\u0e34\u0e4c&nbsp; \u0e40\u0e2b\u0e34\u0e19\u0e44\u0e18\u0e2a\u0e07 \u0e1c\u0e2d.\u0e2a\u0e1e\u0e1b.\u0e41\u0e1e\u0e23\u0e48\u0e40\u0e02\u0e15 1\u0e44\u0e14\u0e49\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e1d\u0e48\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e2a\u0e1e\u0e1b.\u0e41\u0e1e\u0e23\u0e48\u0e40\u0e02\u0e15 1 \u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e32\u0e23\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e15\u0e32\u0e21\u0e19\u0e42\u0e22\u0e1a\u0e32\u0e22\u0e2a\u0e39\u0e48\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e15\u0e32\u0e21\u0e19\u0e42\u0e22\u0e1a\u0e32\u0e22\u0e40\u0e23\u0e48\u0e07\u0e14\u0e48\u0e27\u0e19 Quick Win \u0e02\u0e2d\u0e07 \u0e2a\u0e1e\u0e10. \u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35\u0e07\u0e1a\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u0e1e.\u0e28. 2567 \u0e14\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e20\u0e32\u0e23\u0e30\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e1b\u0e01\u0e04\u0e23\u0e2d\u0e07 \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e21\u0e41\u0e02\u0e47\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27\u0e01\u0e32\u0e23\u0e0a\u0e35\u0e49\u0e41\u0e19\u0e30 (Coaching) \u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e40\u0e23\u0e35\u0e22\u0e19\u0e19\u0e31\u0e49\u0e19<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" data-id=\"100425\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-1000x751.jpg\" alt=\"\" class=\"wp-image-100425\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-1000x751.jpg 1000w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-300x225.jpg 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-768x577.jpg 768w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-80x60.jpg 80w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-100x75.jpg 100w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-180x135.jpg 180w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0-238x178.jpg 238w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759255_0.jpg 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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\u0e1b\u0e35\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32 2567<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" data-id=\"100426\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-1000x751.jpg\" alt=\"\" class=\"wp-image-100426\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-1000x751.jpg 1000w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-300x225.jpg 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-768x577.jpg 768w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-80x60.jpg 80w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-100x75.jpg 100w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-180x135.jpg 180w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0-238x178.jpg 238w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759256_0.jpg 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e02\u0e31\u0e1a\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e07\u0e32\u0e19\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27\u0e43\u0e2b\u0e49\u0e2a\u0e2d\u0e14\u0e04\u0e25\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e19\u0e42\u0e22\u0e1a\u0e32\u0e22\u0e23\u0e30\u0e22\u0e30\u0e40\u0e23\u0e48\u0e07\u0e14\u0e48\u0e27\u0e19 (Quick Win) \u0e1b\u0e35\u0e07\u0e1a\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u0e1e.\u0e28. 2567 \u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e21\u0e41\u0e02\u0e47\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27 \u0e01\u0e32\u0e23\u0e0a\u0e35\u0e49\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07 (Coaching) \u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e41\u0e19\u0e30\u0e41\u0e19\u0e27\u0e15\u0e48\u0e2d\u0e44\u0e1b.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"742\" data-id=\"100427\" src=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-1000x742.jpg\" alt=\"\" class=\"wp-image-100427\" srcset=\"https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-1000x742.jpg 1000w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-300x222.jpg 300w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-768x570.jpg 768w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-80x60.jpg 80w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-100x75.jpg 100w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-180x135.jpg 180w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0-238x178.jpg 238w, https:\/\/phraekaw.com\/wp-content\/uploads\/2024\/05\/759257_0.jpg 1486w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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[&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":100423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-100422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","category-19"],"_links":{"self":[{"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/posts\/100422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/phraekaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100422"}],"version-history":[{"count":0,"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/posts\/100422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phraekaw.com\/index.php?rest_route=\/wp\/v2\/media\/100423"}],"wp:attachment":[{"href":"https:\/\/phraekaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phraekaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phraekaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}